Curry Cauliflower Soup

Tired of the same old, bland, boring soup? Spice things up with this healthy curry cauliflower soup. This is also an excellent vegetarian dish to make anytime.

Curry Cauliflower Soup

Makes 8 cups

  • 1 tablespoon vegetable oil
  • 1 1/2 cups white onion, chopped
  • 1 cup carrot, chopped
  • 1 cup celery, chopped
  • 2 tablespoons curry powder, see recipe below
  • 2 garlic cloves
  • 5 cups vegetable stock
  • 2 medium russet potatoes
  • 1/4 teaspoon Diamond kosher salt
  • 2 1/2 cups cauliflower, chopped
  • 1/2 cup plain yogurt
  • 2 tablespoons cilantro

Heat vegetable oil in a large frying pan on medium.

Add the onion, carrot and celery and cook 5 – 10 minutes until softened.

Add the curry powder and garlic and cook for 1 minute.

Transfer the ingredients to a 3.5 quart slow cooker.

Add the vegetable broth, potatoes, and cauliflower.  Stir and cook, covered, on high for 4 -5 hours

Add the cauliflower and yogurt and cook on high for another 45 minutes.

Curry Powder

  • 1 teaspoon garlic powder
  • 3 tablespoons fresh ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon cracked black peppercorns
  • 1 teaspoon ground cloves (fresh is best)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cardamom
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon red pepper flakes
  • 3 teaspoons turmeric
Advertisements

6 thoughts on “Curry Cauliflower Soup

  1. Pingback: Mandi (Traditional Saudi rice dish) | LauraLovingLife

  2. Pingback: Amish Preaching Soup | The Great American Feast

  3. Pingback: Jamaican Jerk Soup | The Great American Feast

  4. Pingback: Cheesy Potatoes | The Great American Feast

  5. Pingback: Curry broth (soup) with vegetables – zuppa al curry – Post Christmas dinner binge… | Chocolate Spoon & The Camera

  6. Pingback: Recipe: Quick Caulifower Curry | Rogi

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s